10 Pregnancy Workout Must Haves

Share this post

Parenting.com interviewed Marianne Ryan PT for an article that encourages pregnant women to workout because it benefits Momma and Baby too!

The American College of Obstetrics and Gynecology recommends pregnant woman to workout at a moderate intensity for 150 minutes a week to improve overall health.

Studies have show that moms who exercise during pregnancy can have faster deliveries, experience fewer complications with childbirth and babies are born smarter!

Share this post
Join our newsletter to stay up to date on medically proven programs and products for pregnant and postpartum women
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
© 2022 Baby Bod. All rights reserved.