Our mission

We have helped thousands of moms from around the world regain their strength and confidence in their bodies to live more fulfilling lives.

Our Mission

We believe prenatal and postpartum physical therapy treatment during and after pregnancy is essential for healthy living.

If you are pregnant, or a first-time or veteran mom age 18 to 40+, you won’t find a more comprehensive source of evidence-based, self-care advice and fitness instruction anywhere! Postpartum moms, Baby Bod will help you flatten your bellies and recover strength and tone in every muscle, tissue, and organ that was stretched, compressed, or strained during pregnancy.

It will tone your butt, back and thighs, and recondition the pelvic floor muscles that support the vaginal walls, making sex yummy again. If you want to rock your pregnancy and beyond, make Baby Bod your new BFF!!!

The Baby Bod Program is an online education platform and product marketplace that has trained new moms and moms-to-be to look and feel their absolute best

Our moms' successes is our primary focus

Upon purchasing any Baby Bod program, you will gain access to an exclusive community of pregnant women, first-time moms, and experienced moms to meet, share, learn and grow with one another.

10,000+ Moms

moms using our program

Day 1

days after delivery you can start program

Our origin story

Going back to how Baby Bod started and where it is headed now.

Over 30 Years ago

I struggled with postpartum

I am not only a mother; I am a physical therapist with a passion for helping women with the often-overlooked postpartum issues described above. It is easy for me to relate to other moms because I suffered with recurrent back pain and a leaky bladder for years.

I tried several different exercise programs and even a biofeedback program for months at a time. Nothing helped, until I developed an evidenced based exercise program called Baby Bod®.


Baby Bod Book Release

I wrote the groundbreaking self-care program for pregnant and postpartum women. Baby Bod® to provide women with a gentle, effective solution to restore their health and wellness inside and out after giving birth. It was the first DIY step-by-step program that can be started during pregnancy, one day after delivery or even years after becoming a mother.

Learn self-care advice for: Diastasis Recti, Mommy Tummy, Urinary Leakage (incontinence), Pubic Symphysis Dysfunction, Constipation, Pelvic Pain and Pelvic Organ Prolapse.


Baby Bod Program goes online

Tone, condition and reclaim your body in your own time, at your own pace with the self-guided Baby Bod online program.

Who is Marianne Ryan?

Marianne Ryan is frequently interviewed by publications including Wall Street Journal, USA Today, New York Times, Redbook, Fitness Magazine, Shape Magazine and numerous Internet based magazines. She has been interviewed on many TV and radio shows and was featured in a documentary by the Tribeca Film Institute. Her international best selling book Baby Bod - Turn Flab to Fab in 12 Weeks Flat is available on Amazon.com

After qualifying from Hunter College, as a physical therapist, Marianne’s past experience includes working in a general hospital along with sports physical therapy centers. For the past 30 years, Marianne’s main focus has been on implementing manual therapy techniques in spinal care, TMJ and total body treatment (including sports injuries). In addition she has extensive experience in treating Prenatal and Postpartum patients with particular emphasis on high-risk pregnancy and postpartum fitness.

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