A program plan for all moms
Baby Bod Program provides women with a gentle, effective solution to restore and maintain their health & wellness during and after pregnancy.
Program Details
What you'll learn from this course
Walking Program
Walking Program
01:00
Preliminary Exercise Program
Preliminary Program Introduction
01:00
Lower Tummy Breathing Exercise
01:00
Rip Expanders
01:00
Head Bobble
01:00
Chin Tuck
01:00
Shoulder Roll
01:00
Upper Back Stretch
01:00
Bali Dancers
01:00
Pelvic Core Starter
01:00
Pelvic Up Down
01:00
Pelvic Circles
01:00
Trunk Twister
01:00
Advance Exercise Program
Advance Program Introduction
01:00
The Bow
01:00
The Stork
01:00
The Bridge
01:00
Heel Tapping Slides
01:00
Side Leg Glides
01:00
Leg Circles
01:00
Under Slide Leg Lift
01:00
Knee Touch Downs
01:00
Table Top Rib Expanders
01:00
Side Planks
01:00
Butt Lifters
01:00
Chair Squats
01:00
Salt Water Taffy Pulls
01:00
Program Details
Here's what you get with the Baby Bod Program.
$47
Baby Bod book in both paperback and kindle versions
Access to the Baby Bod online video program
Baby Bod Tracker App
Access to the Baby Bod Private Facebook Group
About the creator
The Baby Bod Program was designed by award winning author and board certified physical therapist Marianne Ryan when she herself experienced a challenging recovery from childbirth. Her experience turned into the Baby Bod book, and then the Baby Bod Program.
Marianne Ryan is frequently interviewed by publications including Wall Street Journal, USA Today, New York Times, Redbook, Fitness Magazine, Shape Magazine and numerous Internet based magazines. She has been interviewed on many TV and radio shows and her TEDx Talk, "What Your Momma Never Told You About Childbirth" has had over 170,000 views. Her international best selling book Baby Bod is available on Amazon.com
"I am already seeing results and look forward to continuing my treatment with someone who is so effective and knowledgeable. Only hope that more people have access to her pre and postpartum so they get the best possible quality care."
Srinidhi R.
Marianne was great- she calmed me down after a scary episode of what I realized was pelvic floor dysfunction and set up a plan to help reverse it. She also gave me a copy of her book and tools to bring home to help me treat it on my own as well.
Li B.
I found Marianne through yelp and I thank my lucky stars that I did. She helped me get rid of my pelvic pain in just a few sessions. My insurance was not covering my visits so I was a little skeptical if I should go for it or not, but deciding to go get treated by her was the best thing that I could have done for myself.
Ellen R.
Baby Bod Coaching
Prefer a group environment and interaction with other moms? Consider the Baby Bod Group Coaching option.
