A program plan for all moms

Baby Bod Program provides women with a gentle, effective solution to restore and maintain their health & wellness during and after pregnancy.

(120+ reviews. 10,000+ happy and healthy mothers)

See Baby Bod in the media

Program Details

What you'll learn from this course

Introduction
Walking Program

Walking Program

01:00

Preliminary Exercise Program

Preliminary Program Introduction

01:00

Lower Tummy Breathing Exercise

01:00

Rip Expanders

01:00

Head Bobble

01:00

Chin Tuck

01:00

Shoulder Roll

01:00

Upper Back Stretch

01:00

Bali Dancers

01:00

Pelvic Core Starter

01:00

Pelvic Up Down

01:00

Pelvic Circles

01:00

Trunk Twister

01:00

Advance Exercise Program

Advance Program Introduction

01:00

The Bow

01:00

The Stork

01:00

The Bridge

01:00

Heel Tapping Slides

01:00

Side Leg Glides

01:00

Leg Circles

01:00

Under Slide Leg Lift

01:00

Knee Touch Downs

01:00

Table Top Rib Expanders

01:00

Side Planks

01:00

Butt Lifters

01:00

Chair Squats

01:00

Salt Water Taffy Pulls

01:00

Resources included in this course:

Baby Bod eBook
Exercise Tracker App
Access to Private Community
About the creator

The Baby Bod Program was designed by award winning author and board certified physical therapist Marianne Ryan when she herself experienced a challenging recovery from childbirth. Her experience turned into the Baby Bod book, and then the Baby Bod Program.

Marianne Ryan is frequently interviewed by publications including Wall Street Journal, USA Today, New York Times, Redbook, Fitness Magazine, Shape Magazine and numerous Internet based magazines. She has been interviewed on many TV and radio shows and her TEDx Talk, "What Your Momma Never Told You About Childbirth" has had over 170,000 views. Her international best selling book Baby Bod is available on Amazon.com

"I am already seeing results and look forward to continuing my treatment with someone who is so effective and knowledgeable. Only hope that more people have access to her pre and postpartum so they get the best possible quality care."

Srinidhi R.

Marianne was great- she calmed me down after a scary episode of what I realized was pelvic floor dysfunction and set up a plan to help reverse it. She also gave me a copy of her book and tools to bring home to help me treat it on my own as well.

Li B.

I found Marianne through yelp and I thank my lucky stars that I did. She helped me get rid of my pelvic pain in just a few sessions. My insurance was not covering my visits so I was a little skeptical if I should go for it or not, but deciding to go get treated by her was the best thing that I could have done for myself.

Ellen R.

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